Just 100 cigarettes over a lifetime can increase risk of heart disease, death: Study
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(NEW YORK) — Just 100 cigarettes over the course of someone’s life may be enough to raise their risk of heart disease and death, a new study suggests.
Researchers at Johns Hopkins University, who looked at the smoking habits of more than 300,000 adults for almost 20 years, found that men and women who smoked as few as two cigarettes daily had a 60% increased risk of death from any cause compared to those who never smoked.
Additionally, the smoking group had a 50% higher risk of heart disease, according to the study published Tuesday in the journal PLOS Medicine.
“Tobacco use is a very well-established risk factor for heart disease,” said Dr. Jennifer Miao, a cardiologist at Yale University and an ABC News Medical Unit fellow. “It really damages the blood vessel lining and it accelerates the development of plaques and coronary artery disease.”
Smoking is also linked to heart rhythm issues, such as atrial fibrillation and stroke, Maio added.
Cutting back on cigarette use may not be enough to reverse the harm, the study found. Although current smokers had a higher risk of death than former smokers, former smokers still had an elevated risk of heart disease more than 20 years after they had kicked the habit, according to the study.
Data from the American Lung Association shows that adult smoking in the U.S. has dropped from about 42% in 1965 to roughly 12% in 2022 — a decline of more than 70%.
However, the number of people smoking fewer than 15 cigarettes per day increased 85% during the same period.
Americans should be counseled to quit smoking altogether rather than just cutting back, Dr. Erfan Tasdighi, co-author of the study and internal medicine physician at Rutgers New Jersey Medical School, told ABC News.
“We actually have the evidenc. … to say that even less than one cigarette a day can increase different multiple cardiovascular outcomes, and it’s not something that’s clinically insignificant,” Tasdighi said.
Miao acknowledged how difficult it can be for patients to go completely smoke-free.
“It’s very, very important for us as clinicians to acknowledge that it’s a lot easier said than done,” she said.
Miao suggested that physicians identify who is having a difficult time stopping tobacco use and get them connected with the appropriate resources and medical therapies available for smoking cessation efforts.
The benefit of quitting smoking is most substantial in the first ten years after quitting, the study suggested. However, researchers say it takes time for the body to recover and reach the level of someone who never smoked.
Tasdighi emphasized that this doesn’t mean cessation doesn’t have immediate effects.
“It’s important that people know that when they stop smoking, their risk goes down immediately and significantly,” he said.
Miao agreed, adding that the study’s most important takeaway is that “it’s important to quit smoking early on, and no amount of smoking is without risk and health consequences.”
It’s not just patients who should heed the results of this study, the authors stressed. Physicians should also consider changing the way they inquire about smoking because the number of packs someone smokes per year is not necessarily predictive of long-term health risks, they said.
“Clinicians need a more nuanced approach that incorporates other ways to identify and quantify cigarette use, like smoking status and smoking intensity,” Miao said, noting that whether it’s smoking one cigarette a day or one a week, no amount of smoking is safe, and quitting remains the best thing someone can do for their health.
To learn more about quitting smoking, call 1-800-QUIT-NOW or make an appointment with your health care provider.
Radhika Malhotra, MD, is an internal medicine-preventive medicine resident at Rutgers New Jersey Medical School and a member of the ABC News Medical Unit.
Pink ribbon flag in support of breast cancer awareness. Brent Lewis/The Denver Post via Getty Images
(NEW YORK) — When it comes to early detection, mammograms remain the only screening test proven to reduce deaths from breast cancer in average-risk women, according to the Centers for Disease Control and Prevention.
However, only about 75% of eligible U.S. women schedule regular screenings, according to a JAMA study published earlier this month.
Experts believe that misunderstandings about who needs screenings and how often may be part of the reason some women skip mammograms. Here are eight evidence-based facts about breast cancer screening to help set the record straight.
CLAIM: Only women with a family history need screening
Although some women with family history of breast cancer may need earlier or more frequent screenings, all women need regular screenings, doctors said.
“Only about five to 10% of breast cancers are hereditary,” Dr. Aparajita Spencer, a breast surgical oncologist at CHI Memorial in Chattanooga, Tennessee, told ABC News. “Most women with breast cancer do not have a family history.”
CLAIM: A lump is the earliest sign of breast cancer
Although a lump is one of the most common symptoms of breast cancer, it is not the only sign and can be missed when performing self-examination.
“The whole point of the mammogram is to pick up the earliest signs of a breast cancer, which are usually calcifications, not really a mass,” Dr. Preeti Subhedar, breast surgery chief at Hackensack Hospital in New Jersey, told ABC News.
“When people come in with a mammographically or image-detected breast cancer, usually it’s fairly small and outcomes are really good,” she added.
CLAIM: Breast size affects your cancer risk
Subhedar said that breast size has nothing to do with risk.
“An average-risk woman has a 12% lifetime risk of developing breast cancer,” she said.
Spencer added that breast size and breast density are often confused, but they’re not the same. A mammogram will read dense breasts as having a higher proportion of glandular and fibrous tissue compared to fatty tissue. Mammary glands typically produce milk while fibrous tissue forms the breast.
This can slightly raise cancer risk and make tumors harder to catch, which is why the U.S. Food and Drug Administration finalized a rule in 2024 requiring providers to inform women if their breast tissue is dense and may require additional follow-up screenings.
CLAIM: Younger women don’t need mammograms
The National Comprehensive Cancer Network recommends annual screening mammograms starting at age 40 for average-risk women.
For women with a strong family history of breast cancer or a known genetic mutation, the American Cancer Society recommends beginning annual screenings with both a mammogram and a breast MRI at age 30, or even earlier if a close relative was diagnosed at a young age.
CLAIM: A negative mammogram means you don’t have breast cancer
Experts said a mammogram does not mean a patient doesn’t have breast cancer but rather that breast cancer wasn’t found on that specific mammogram.
“Mammograms occasionally miss early-stage cancers,” noted Spencer. “There is always a chance that you have something that pops up between screenings. We can’t say 100%, which is why it’s really important to get those yearly screenings.”
CLAIM: Mammograms can cause cancer because of radiation
The benefit of early detection far outweighs the tiny risk from the small amount of radiation, experts said.
The total lifetime risk for radiation-induced breast cancer is still very low at one in 5,000 — compared to about one in every eight women who will develop breast cancer in their lifetime, and roughly one in 43 women who will die from it.
CLAIM: There are safe and effective alternatives to mammograms
“There’s no universal replacement for screening mammograms. That is why that is the gold standard,” Spencer said.
Mammograms are safe — even during pregnancy when needed, she added. Other diagnostic tools including, an MRI and an ultrasound, may be used to provide additional information, but they do not replace the mammogram.
CLAIM: A breast biopsy spreads breast cancer
Medical experts agree that breast biopsies are safe, and the benefit of getting an accurate diagnosis far outweighs the minimal risks.
“It is extremely, extremely important that we get a tissue biopsy when someone comes in with an abnormal mammogram because there’s a lot of biological information that we learn about a tumor from that biopsy,” Spencer said.
Breast cancer is the most common cancer in women after skin cancer and the second leading cause of cancer death, according to the American Cancer Society.
In 2024, more than 300,000 women were diagnosed with breast cancer, and about 40,000 died from the disease. Today, more than 3 million breast cancer survivors live in the U.S. — a powerful reminder of the importance of early detection, doctors said.
Allyson Heng, MD, is resident physician in neurology at the University of Alabama at Birmingham and a member of the ABC News Medical Unit.
(NEW YORK) — Ahead of a key meeting amongst the Centers for Disease Control and Prevention (CDC) vaccine advisors — now with 12 members hand-picked by health secretary Robert F Kennedy Jr. — doctors, health officials and advocates are raising alarms that the panel could reverse a decadeslong guideline of vaccinating infants against hepatitis B at birth.
On camera on Wednesday, Republican Sen. Bill Cassidy, a doctor specialized in treating liver diseases and chair of the Senate committee that oversees the Department of Health and Human Services (HHS), said the American people should not have confidence in the advisory panel’s decision if they recommend against the birth dose of the hepatitis B vaccine.
The Advisory Committee on Immunization Practices (ACIP) is scheduled to meet Thursday to discuss the hepatitis B vaccine recommended at birth, a shot that decades of research has shown is safe and has virtually eliminated hepatitis B among babies in the United States.
At the last ACIP meeting in June, the advisory panel casted doubt about the necessity of the hepatitis B shot recommended at birth to all babies, comments that sparked concern among physicians.
In testimony on Wednesday, ousted CDC Director Susan Monarez said she was fired because she refused to rubber-stamp future changes Kennedy wished to make to the childhood vaccine recommendations, without a careful review of the evidence herself.
On Thursday, ACIP plans to discuss the hepatitis B birth dose and is expected to vote on a new recommendation, according to a draft of the meeting agenda.
Doctors and advocates told ABC News that the hepatitis B birth dose is still an essential recommendation and delaying it may lead to gaps in insurance coverage, growing health disparities, confusion and an increase in preventable hepatitis B infections.
Doctors call the hepatitis B vaccine ‘one of the cornerstones’ of prevention In a Senate hearing on Wednesday, Republican Sen. Bill Cassidy praised the success of the recommendation to give babies a hepatitis B vaccine at birth.
“Before 1991, as many as 20,000 babies, babies, were infected with hepatitis B in the United States of America, and that changed when the hepatitis B vaccine was approved for newborns,” Cassidy said.
“Now fewer than 20 babies per year get hepatitis B from their mother. That is an accomplishment to make America healthy again, and we should stand up and salute the people that made that decision, because there’s people who would otherwise be dead if those mothers were not given that option to have their child vaccinated.”
“The hepatitis B birth dose is one of the cornerstones of our hepatitis B prevention policy,” Dr. Sean O’Leary, an infectious disease specialist and chair of the American Academy of Pediatrics committee on infectious diseases, said in a press briefing following the last ACIP meeting in June.
The CDC currently says a timely administration of a hepatitis B vaccine is essential to help prevent transmission of the virus from mother to child at birth. While efforts to test for this virus during pregnancy have improved detection, cases can still be missed, or documentation may be inaccurate or incomplete.
Doctors and public health experts said that the hepatitis B shot is currently recommended for all babies at birth because the risk if a baby is missed is too high.
“A child that is infected at birth has a 90% chance of going on to develop chronic active hepatitis B. Of those children, of those 90%, 25% of them will then go on to die of the disease,” O’Leary said.
The first hepatitis B vaccine was licensed in 1981, and the ACIP recommended a vaccine dose universally for all babies in 1991. The hepatitis B birth dose “acts as a safety net, reducing the risk for perinatal transmission when the [hepatitis B] status of the parent is either unknown or incorrectly documented at delivery,” the CDC said.
“Because the stakes were so high, because you’re so much more likely to get cirrhosis or liver cancer if you get this virus as a young child, that’s why [there’s a] birth dose,” Dr. Paul Offit, director of the Vaccine Education Center and professor of pediatrics in the Division of Infectious Diseases at Children’s Hospital of Philadelphia, told ABC News. “We did a dramatic job of virtually eliminating the disease in young kids.”
Doctors say a risk-based hepatitis B vaccine strategy didn’t work in the past Before 1991, hepatitis B shots were only given to infants considered high risk; however, this strategy missed many cases.
“Four to five decades of implementation science shows us that risk-based vaccine recommendations in this case, don’t work,” Chari Cohen, DrPH, MPH, president of the Hepatitis B Foundation, told ABC News.
“We were not very good at identifying all kids at high risk as there were other factors for which we were not accounting and because of imperfections in the system,” Dr. Gary Freed, a professor of pediatrics, health management and policy at the University of Michigan, told ABC News.
“To make sure no high-risk infants were missed, a universal hepatitis B vaccine strategy was adopted,” Freed told ABC News.
In 1999, there was a temporary pause in the universal recommendation, in favor of a risk-based recommendation for a brief period that year. At least one child in Michigan died of hepatitis B infection that year, who was missed, according to a CDC MMWR report, due to improper documentation.
Cohen said the birth dose doesn’t just protect babies from getting the virus from their mother but protects babies from getting it through close contacts who may not know they are infected.
“You only have 24 hours to save a baby from getting Hepatitis B if they’re born to a positive mom. However, you’re also trying, trying to prevent early childhood exposure, especially among families who don’t know that there’s a family member or a caregiver that has hepatitis B,” Cohen said.
Dr. Su Wang, a primary care doctor and person living with chronic hepatitis B who is a spokesperson for the Hepatitis B Foundation, knows how easily people can get missed from both sides of the healthcare system.
“We certainly cannot count on our system in the U.S., the way it is, our broken healthcare system to actually even identify those who are at risk, much less those who don’t have an identified risk. You just couldn’t imagine all the different ways that people can fall through the cracks,” Wang said.
“It’s a huge burden on somebody to have to have [hepatitis B] for the rest of their life, especially if it starts in childhood,” Wang said. “You could prevent all that with a simple vaccine.”
Wang learned she was living with hepatitis B when she tried to donate blood in college and later found out that she likely contracted the virus from a family member when she was a baby.
“This does happen, household transmission,” Wang said. “When I think about my case, I think the birth dose is something that would have helped me.”
Ending the recommendation may also worsen health disparities On Tuesday, American health insurers pledged to cover the cost of all vaccines based on previous recommendations by the ACIP that were in place as of Sept. 1. While this may protect access for many kids with private health insurance, it may leave a critical gap for kids who rely on no-cost vaccines through the Vaccines for Children Program (VFC), if the recommendation is reversed.
The CDC said over half of all American kids were eligible for shots through the VFC program in 2023. If ACIP no longer recommends a hepatitis B shot at birth, a majority of these kids may lose access.
“Fifty percent of newborns who are going to be eligible for Vaccines for Children may not have the vaccine any longer available to them,” Michaela Jackson, MS, program director of prevention policy for the Hepatitis B Foundation, told ABC News. “Policy changes can seem very, very small on the surface, but they have long-reaching impacts on the ground.”
Hepatitis B rates have improved but remain a ‘silent epidemic’ The recommendation for all babies to get the hepatitis B shot at birth has virtually eliminated this disease in young kids, but the virus still remains a “silent epidemic” in the U.S., Offit said.
Before universal vaccination at birth, it was estimated that 200,000-300,000 new hepatitis B infections occurred annually in the U.S. from 1980-1991 and over 1 million people were living with chronic hepatitis B infection, who were potentially infectious to others.
CDC data shows that there were at least 2,214 reports of acute hepatitis B cases in the U.S. in 2023, which corresponds to an estimated 14,400 acute infections with the virus, after adjusting for unrecognized or underreported infections. There were over 17,000 newly reported chronic hepatitis B cases and nearly 1,800 hepatitis B-related deaths that year.
It’s estimated that up to 2.4 million people are living with chronic hepatitis B in the U.S., many asymptomatic and unaware of their diagnosis.
“There’s a lot more hepatitis B in this country than we people realize. Risk is much higher than people know it is,” Cohen said.
The virus is contagious and spreads through contact with blood or body fluids from a person infected with the virus, according to the CDC. A person can be asymptomatic for many years and spread the infection.
There are medications people can take to slow down the virus, but there’s no cure.
“Until we have a cure for Hepatitis B, it is critically important to prevent it,” Cohen said.
The Hepatitis B Foundation has voiced grave concern that the recommendation for universal hepatitis B vaccination at birth will be reversed by the current ACIP.
“For decades, the birth dose recommendation has prevented thousands of Americans from a devastating and life-threatening illness. It is a critical part of our nation’s strategy to eliminate hepatitis B and protect the health of future generations,” the foundation said in a statement in June.
The organization called for a “zero-tolerance policy for perinatal hepatitis B transmission in the U.S.”
“We cannot allow a preventable, cancer-causing virus to destroy more lives. The health of our children and the integrity of our public health system deserve better,” the statement said.
In a letter to the ACIP ahead of Thursday’s meeting, the pharmaceutical company Merck, which makes one of the FDA-approved hepatitis B vaccines that can be given at birth, said 330 million doses of its shot have been distributed worldwide since its approval in 1986 and “have been evaluated in over 30 clinical studies enrolling approximately 13,000 participants.
Among these studies, 12 post-approval studies included 3,646 neonates, newborns, infants and children.”
“The safety profile of RECOMBIVAX HB has been well established and closely monitored for more than 35 years. Merck remains vigilant in monitoring scientific literature, healthcare reports and other data sources to ensure the continued safety of RECOMBIVAX HB,” Merck said.
Wang said $0.20 per shot could prevent a lifetime of suffering. “It’s not just a liver disease, you know, it affects your life completely.”
Stock image of stethoscope. ATU Images/Getty Images
(NEW YORK) — A fast-rising form of breast cancer that’s harder to detect on mammograms now makes up more than one in ten cases in the United States, according to a new report from the American Cancer Society (ACS).
Invasive lobular carcinoma, the second most common breast cancer type, is increasing about 3% each year, more than triple the rate of other breast cancers, the report, published on Tuesday morning, found.
About 80% of breast cancers are the invasive ductal type, which occurs when cancer cells grow in the milk ducts and invade the surrounding breast tissue.
However, incidence of invasive lobular carcinoma, a cancer than develops in the milk-producing glands of the breast — once rare — has doubled since the 1970s.
Lobular breast cancer hasn’t drawn much attention partly because many people view the five-year survival rate, which is over 90%, as a “cure rate,” but survival often drops after that point, Rebecca Siegel, an author of the report and senior scientific director of surveillance research at the ACS, told ABC News.
“And so, if you look at five-year survival, actually women with lobular breast cancer do better than ductal breast cancer,” she said. “I think that’s probably why it hasn’t gotten a lot of attention.”
However, Siegel added that the long-term outlook is poorer than for other breast cancer subtypes.
“For metastatic disease, women with lobular breast cancer are about half as likely to be alive at 10 years,” she said.
Lobular cancers are rising even faster for women under 50, at more than twice the rate of other breast cancers, the report found.
The cancer is most common in white women, with about 14 cases per 100,000 — 33% to 55% higher than in other racial and ethnic groups — but the fastest rise, at nearly 4.5% a year, has been seen among Asian American and Pacific Islander women.
Diagnosing and treating lobular breast cancer differs from other types in several ways, Dr. Anita Mamtani, a surgical oncologist specializing in breast cancer at Memorial Sloan Kettering Cancer Center, told ABC News.
Mamtani explained that instead of forming a lump, “lobular cancers tend to grow in a straight line or sheet-like patterns.”
This growth pattern can make lobular tumors harder to spot on mammograms, Mamtani said. Patients tend to notice subtle changes such as breast fullness, firmness, swelling, skin redness, nipple changes or discharge.
Compared with other types of breast cancer, lobular cancers are also less responsive to some treatments and more likely to occur in both breasts, which may contribute to poorer long-term outcomes, according to the report.
However, lobular breast cancer still has a strong outlook when found early. The five-year survival rate for early-stage disease is about 99%, and overall survival across all stages is roughly 91%. Outcomes are even better for women who keep up with regular breast cancer screening.
“We will use a variety of diagnostic tools for most patients but, for lobular cancer, that arsenal will include not only mammograms but also ultrasound, contrast-enhanced mammograms, and MRIs,” Mamtani said.
With proper screening, lobular cancer can often be caught in its early stages, she added.
Overall, breast cancer deaths have dropped 44% since 1989, but the disease still affects one in eight women and remains a leading cause of cancer death, according to the ACS.
For all types of breast cancer, regular mammograms remain the best way to catch disease early. For women at average risk, the U.S. Preventive Services Task Force recommends screening every two years from ages 40 to 74.
Women who are at higher risk with a family history of breast cancer or other risk factors should discuss timing of screening with their health care provider.
Nearly half of uninsured women skip breast cancer screening because of cost concerns, the report noted. Free or low-cost options are available through the Centers for Disease Control and Prevention, the National Breast Cancer Foundation, the American Breast Cancer Foundation and local programs.
Experts also recommend maintaining a healthy weight, staying active, limiting alcohol and speaking with your doctor about personal risk factors.
Jamie Parkerson, MD, MS, is a fourth-year psychiatry resident and a member of the ABC News Medical Unit.