Potential nor’easter headed to East Coast this weekend: Latest forecast
Ice chunks float in the Hudson River in front of the skyline of midtown Manhattan and the Empire State Building in New York City as seen from Hoboken, New Jersey, Jan. 26, 2026. (Gary Hershorn/ABC News)
The details are not yet clear, but here is what the forecast shows so far:
On Friday afternoon and night, a low-pressure system may bring snow to parts of Tennessee and Kentucky.
On Saturday, snow is expected from Georgia to Maryland. Snow totals are not yet clear, but everyone along the coast from Atlanta to Baltimore should be prepared for heavy snow.
Major travel impacts are possible on Saturday at Charlotte Douglas International Airport in North Carolina.
Strong, potentially damaging winds are also possible in Alabama, Georgia, and Florida.
On Sunday, the storm could take two paths.
If it heads out to sea, Sunday will be mostly dry for the East Coast, though gusty winds and coastal erosion will still be possible.
If the system hugs the coast, a nor’easter will bring snow to coastal areas of the Mid-Atlantic and Northeast. The snow would hit most of Sunday and end overnight into Monday.
Stock image of a sick person. (Guido Mieth/STOCK PHOTO/Getty Images)
(WASHINGTON) — Flu activity is starting to decline nationwide, according to newly released data from the Centers for Disease Control and Prevention.
The CDC estimated on Friday that there have been at least 19 million illnesses, 250,000 hospitalizations and 10,000 deaths from flu so far this season.
Currently, seven states are seeing “very high” levels of flu-like illnesses while 23 states are seeing “high” levels, CDC data shows.
At least 12 flu-associated deaths were reported among children this week, for a total of 44 pediatric deaths this season. Last season saw a record-breaking 289 children die from flu, the highest since the CDC began tracking in 2004.
Despite flu activity on the decline, flu-related emergency department visits for school-aged children between ages 5 and 17 increased since last week while hospitalizations remained stable.
“I think what distinguished this year’s flu season to previous seasons is that, first of all, it began a little bit earlier,” Dr. Daniel Kurtzikes, former chief of infectious diseases at Brigham and Women’s Hospital, told ABC News.
Kuritzkes added that although data does not show that cases increased more dramatically than last year, “we may have perceived it as being worse than it really was, and it now seems like it peaked rather abruptly and is on a rapid decline.”
However, Kuritzkes noted that last year, flu season had a second bump in late winter. He warned that the same thing could happen this year.
Data shows that the majority of this season’s cases are linked to a new flu strain called subclade K — a variant of the H3N2 virus, which is itself a subtype of influenza A.
Subclade K has been circulating since the summer in other countries and was a main driver of a spike in flu cases in Canada, Japan and the U.K.
Dr. Geeta Sood, an assistant professor of medicine at Johns Hopkins Bayview Medical Center, explained that the annual flu vaccine formulation was decided before subclade K emerged, meaning the vaccine is a “mismatch” for the strain, to an extent, while still providing protection against serious disease, hospitalization and death.
“So, this year, we have a couple of problems,” she told ABC News. “One is that the circulating strain that’s predominantly out there is pretty different from the strains that we’ve seen in previous years. … Again, it changes every year, but the amount that it changes can be a lot some years and not so much other years.”
However, she said that early data from the U.K. shows that the vaccine has been protective against serious complications, particularly among children.
“It certainly protects against severe disease, but it’s not one of our best matching vaccines,” Sood said.
Another problem, according to Sood, is that vaccination rates are lower than she would like to see.
As of Jan. 10, 45.6% of adults aged 18 and older and 44.2% of children have received an annual flu vaccine, according to CDC data.
Sood said it’s not too late to get vaccinated, especially because influenza season can last through early spring.
“Even though it takes two weeks to get full immunity, you still get immunity sooner rather than later,” she said. “There’s still plenty of influenza out there, and there’s reactivity to protect you against other strains”
Doctors told ABC News they recommend other hygiene methods, including thoroughly washing hands with soap and water, avoiding crowded places, getting good circulation by opening windows and considering masking.
Richard Zhang, MD, MA, is a child and adolescent psychiatry fellow at Yale School of Medicine and a member of the ABC News Medical Unit.
The new food pyramid released by the Department of Health & Human Services, Jan. 7, 2026. (HHS)
(WASHINGTON) — Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and reduce refined carbohydrates.
The guidelines also encourage Americans to eat whole foods like fruits and vegetables, incorporate healthy fats, prioritize protein-rich meals including red meat, and consume full-fat dairy with no added sugars.
The new Dietary Guidelines for Americans, which are updated every five years, comes as Kennedy has made nutrition policy a cornerstone of his Make America Healthy Again agenda.
The administration also released an image of an updated food pyramid to match the guidelines.
“These new guidelines will revolutionize our nation’s food culture and make America healthier again,” Kennedy said during a press conference at the White House alongside Secretary of Agriculture Brooke Rollins and other health officials.
For the first time, the Dietary Guidelines explicitly warned Americans against certain highly processed foods and suggests avoiding “packaged, prepared, ready-to-eat, or other foods that are salty or sweet” and “sugar-sweetened beverages, such as soda, fruit drinks, and energy drinks.”
Kennedy has previously called for restrictions on ultra-processed foods as part of an initiative to address the high rates of chronic disease in the U.S.
The health secretary also said the updated guidelines will place an emphasis on incorporating saturated fats into diets.
“We are ending the war on saturated fats,” Kennedy said. “My message is clear. Eat real food, nothing matters more for health care outcomes, economic productivity, military readiness and physical stability.”
The guidelines states that when adding fats to meals, “prioritize oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow,” the latter which has been touted by Kennedy in the past.
Health experts have previously stated that there are benefits of good fats, such as those found in some nuts and vegetables, while warning that too much saturated fats are a health risk.
The American Heart Association warns that saturated fats can increase the risk of high cholesterol, which can increase the risk of heart disease.
Additionally, the guidelines state that “no amount of added sugars or non-nutritive sweeteners” is part of a healthy diet and calls on parents to completely avoid added sugar and artificial sweeteners for children aged four and under.
The guidelines also say Americans should “limit alcoholic beverages.” Previously, guidelines recommended adults aged 21 and older should stick to two drinks or fewer per day for men and one drink or less per day for women.
Dr. Mehmet Oz, administrator of the Centers for Medicare & Medicaid Services, said during the press conference that there was “never good data” to support the previously recommended level of alcohol consumption.
In addition, guidelines call for “high-quality, nutrient-dense” proteins with every meal such as red meat, poultry, seafood and eggs. For those who prefer plant-based options, this includes beans, peas, lentils, legumes, nuts, seeds and soy.
A factsheet claimed that previous federal dietary guidelines have “demonized” protein in favor of carbohydrates.
“Protein was never demonized in U.S. dietary guidelines. As it is, Americans are consuming protein in amounts well above the amount that is necessary to sustain health and development,” Marie-Pierre St-Onge, a professor at Columbia University Nutrition, told ABC News.
The guidelines, issued by HHS and the Department of Agriculture, provide Americans with dietary advice to promote health and prevent disease.
Although the federal government has provided such advice to Americans for at least a century, the guidelines in their current form have existed since 1980.
Previous releases include the introduction of the food pyramid in 1992 and its replacement, MyPlate, in 2011.
The guidelines are also the foundation for all federal food programs, such as school lunches; the Women, Infants and Children program; and Head Start, as well as meals for active-duty service members and veterans who rely on Veterans Affairs hospitals.
The guidelines were lauded by medical groups such as the American Medical Association (AMA) and the American Heart Association (AHA).
“The American Medical Association applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened beverages, and excess sodium that fuel heart disease, diabetes, obesity, and other chronic illnesses,” Dr. Bobby Mukkamala, AMA’s president, said in a statement. “The Guidelines affirm that food is medicine and offer clear direction patients and physicians can use to improve health.”
The AHA said in a statement that it welcomes the new dietary guidelines and its emphasis on fruits and vegetables while limiting highly processed foods and added sugars.
However, regarding protein, the AHA said it encourages prioritizing plant-based proteins, seafood and lean meats and to limit high-fat animal products including red meat, butter, lard and tallow, which are linked to increased cardiovascular risk.”
ABC News’ Nicholas Kerr and Liz Neporent contributed to this report.
