Woman shares small changes that helped her lose over 200 pounds
Leah Hope
(NEW YORK) — A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was gaining.
“I wanted to gain life more than I wanted to lose weight,” Leah Hope told ABC News’ Good Morning America of her motivation, adding, “There’s a much bigger picture that this is not about wanting a smaller body, but it is about chasing a bigger life.”
Hope, 35, said she hit a “rock bottom” moment in 2022 when she visited Disneyland in California with family members.
Weighing almost 400 pounds at the time, Hope said she remembers being in pain after just a few hours of walking at the theme park.
“I just had to end up spending most of the day by myself while my sister’s family was out enjoying the park,” Hope recalled. “I just left that day saying, ‘This is not the life that I want to be living, and if I continue on the path that I’m on, this is what my life is going to continue to look like.'”
After being overweight most of her life, Hope said she realized she had “become comfortable in my discomfort” and was motivated to change things.
She said she started small and focused on making one change at a time and then layering on more changes.
“Once that thing didn’t feel overwhelming anymore, then I added another thing,” Hope said.
For example, Hope said she started her weight loss journey by just adding one nutritious food to her diet each day.
Once she was comfortable with that change, she added one nutritious meal, and then began walking 10 minutes per day and later began writing what she was eating in a food journal.
“What prompted me to try to lose weight naturally was my focus on wanting to get healthy from the inside out, both internally, hormones, organs, all that, and mentally, emotionally, just holistic health, changing my lifestyle overall,” Hope said. “And so it seemed like it would make most sense to approach this naturally for myself.”
Hope added that while small changes and a natural approach to weight loss worked for her, everyone is different. People should consult with their health care provider before starting any weight loss routine.
“I strongly believe everyone has to decide what the best route is for them,” Hope said.
As she started to change her lifestyle, Hope began sharing her journey on social media. A TikTok video she posted last year, one year into her weight loss effort, now has over 14 million views.
When she faced obstacles on her two-year weight loss journey, Hope said she reminded herself of her focus on “gaining life” versus losing weight.
“As long as I continued to tell myself that, I could look at the scale and say, ‘You know what? Maybe the scale didn’t go down this week, but I did 2,000 more steps this day,’ or, ‘I actually enjoyed this healthy meal that I prepared,” Hope said. “Shifting my mindset to focus on building healthy habits, rather than just seeing a smaller number on the scale, is really what helped me continue through the road bumps, through not seeing the results that I wanted, and just continuing to remind myself that there’s a much bigger picture to this.”
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(NEW YORK) — Nicole Hallingstad credits her cat, Rudy, with finding her breast cancer.
Despite an unremarkable mammogram screening just seven months earlier, the 42-year-old knew something was wrong when Rudy kept pawing at something on the right side of her chest.
Hallingstad had another mammogram, which this time found a golf-ball-sized tumor in her breast that she said was from a fast-growing form of breast cancer.
After surgery, she needed both radiation and chemotherapy – but neither were available where she lived.
Hallingstad faced a difficult decision. Her options were to travel more than 1,000 miles once a month for chemotherapy and then relocate for six weeks of radiation treatment, or move to another state where she could get chemotherapy and radiation in one place. Hallingstad chose the latter.
“I was very fortunate that I was able to take the option to move and continue working and receive the care I needed,” Hallingstad told ABC News. “But that is a choice that is unsustainable for far too many Native women, and frankly, uncertain.”
Why was cancer care so inaccessible for Hallingstad? Because she lived in Alaska.
Hallingstad, a member of the Tlingit and Haida Native Indian Tribes of Alaska, faced profound barriers to breast cancer care that are shared by many American Indian and Alaska Native (AI/AN) women. These barriers have contributed to growing disparities over the last three decades.
“It’s often really difficult to get to a qualified health care center that is close to the rural areas where so many of our people live,” Hallingstad said. “And transportation is not readily available for many people to get the trip to the center, to get their screening to even have access to the kind of machinery that is needed for this important treatment work.”
A recent report by the American Cancer Society (ACS) showed that the rate of breast cancer deaths among U.S. women has decreased by 44% from 1989 to 2022. But that progress has not held true for all women, including AI/AN women, whose death rates have remained unchanged during that same time.
While AI/AN women have a 10% lower incidence of breast cancer than white women, they have a 6% higher mortality rate, according to the ACS.
The ACS also found that only about half of AI/AN women over 40 years old surveyed for the report said they’d had a mammogram in the last two years, compared to 68% of white women. That lack of timely screenings increased the risk of discovering cancer in more advanced stages, which in turn could result in higher death rates.
“This is a population for which we are very concerned,” Karen Knudsen, CEO of the American Cancer Society, told ABC News. “Given the mammography rates [of AI/AN women] that we’re actually seeing, which are well behind other women across the country.
Knudsen emphasized the need to “create that additional awareness about the importance of getting screened for breast cancer early because of the link to improved outcomes,” especially in Indigenous communities.
There are also cultural barriers to cancer care and awareness. “Culturally, we don’t often speak about very deep illness, because we don’t want to give it life,” Hallingstad said.
That fear, not necessarily shared by all Indigenous communities, is a common reason people from any background may choose not to discuss cancer risk, or to seek help if they think they have a serious health problem.
Melissa Buffalo, an enrolled member of the Meskwaki Nation of Iowa, is the CEO of the American Indian Cancer Foundation, where she works alongside Hallingstad. Her organization recently received a grant to study the knowledge and beliefs surrounding cancer and clinical trials among Indigenous people in Minnesota. Buffalo said she hopes to “create resources and tools that are culturally relevant, culturally tailored, so that we can help to build trust within these healthcare systems.”
Advocates like Buffalo and organizations like the ACS are also creating toolkits to help existing systems increase their outreach to AI/AN women. However, “there is not a ‘one size fits all’ approach to everything,” Dr. Melissa Simon, an OB/GYN at Northwestern University and founder of the Chicago Cancer Health Equity Collaborative, told ABC News.
“We have to also acknowledge that the patient has some variation too, just like the cancer itself. To treat it has some variation,” Simon said.
“We have to talk about it,” Hallingstad said about breast cancer in the Indigenous community. “We need to understand treatment options. We need to bring care facilities closer and we need to make sure our populations are being screened and are following treatment.”
Jade A. Cobern, MD, MPH is a physician board-certified in pediatrics and preventive medicine and a medical fellow of the ABC News Medical Unit.
Sejal Parekh, M.D., is a board-certified, practicing pediatrician and a member of the ABC News Medical Unit.
(WASHINGTON) — Vice President Kamala Harris said former President Donald Trump will roll back health care protections if he wins the presidential election.
Speaking to reporters on Thursday in Madison, Wisconsin, Harris said Trump unsuccessfully tried to repeal the Affordable Care Act (ACA), the landmark law signed by then-President Barack Obama in 2010, while he was president.
“Insurance companies could go back to a time where they would deny you coverage for health insurance based on pre-existing conditions, such being a survivor of breast cancer, asthma, diabetes,” Harris said. “The American people, regardless of who they are voting for, know the importance of Obamacare in terms of expanding coverage to health care, based on the fundamental principle I hold deeply: access to health care should be a right and not just a privilege for those who can afford it.”
“Health care for all Americans is on the line in this election,” Harris continued.
In a post on his social media platform Truth Social, Trump falsely claimed not wanting to end the ACA, even though he repeatedly tried to do so while president.
Here is what we know about Trump’s health care agenda if he is elected to a second term:
‘Concepts’ of a heath care plan
During the ABC News presidential debate in September, Trump said he was interested in replacing the ACA — also known as “Obamacare” — but implied that he didn’t have any specific plans in place.
“Obamacare was lousy health care. Always was,” Trump said. “It’s not very good today and, what I said, that if we come up with something, we are working on things, we’re going to do it and we’re going to replace it.”
When asked to clarify if he had a health care plan, the former president said he had “concepts of a plan” to replace the ACA but provided no details.
“If we can come up with a plan that’s going to cost our people, our population, less money and be better health care than Obamacare, then I would absolutely do it,” Trump said.
After Harris’ press conference on Thursday, Trump took to Truth Social to deny wanting to end the ACA.
“Lyin’ Kamala is giving a News Conference now, saying that I want to end the Affordable Care Act. I never mentioned doing that, never even thought about such a thing,” he wrote Thursday morning.
Trump made several attempts to repeal the ACA during his presidency but failed to do so.
He attempted to partially repeal the ACA by passing the American Health Care Act (ACHA). The plan would have repealed the individual mandate and the employer mandate, amended Medicaid eligibility and weakened protections for patients with pre-existing conditions.
The ACHA passed the House in May 2017 but failed to pass in the Senate. Perhaps mostly infamously, the Senate attempted to pass a so-called “skinny repeal” in late July 2017 but it was rejected, with Republican Sens. John McCain, Susan Collins and Lisa Murkowski siding with Senate Democrats to kill the bill.
During a closed-door campaign event for a fellow Republican House candidate earlier this week, House Speaker Mike Johnson said that there will be “no Obamacare.”
“We want to take a blowtorch to the regulatory state,” Johnson said in footage first reported by NBC News. “Health care is one of the sectors, but we need this across the board.”
“No Obamacare?” an attendee of the event asked Johnson.
“No Obamacare,” Johnson replied. “The ACA is so deeply ingrained, we need massive reform to make this work, and we got a lot of ideas on how to do that.”
Trump’s campaign has worked to separate itself from the speaker’s comments with Karoline Leavitt, national press secretary for the Trump campaign, telling ABC News in a statement that repealing the ACA is “not President Trump’s policy position.”
“As President Trump has said, he will make our health care system better by increasing transparency, promoting choice and competition, and expanding access to new affordable health care and insurance options. Kamala Harris broke our health care system, President Trump will fix it,” the statement continued.
The 2024 GOP platform currently calls for expanding access to “new” affordable health care and prescription drug access as well as protecting Medicare and increasing transparency in the health care sector.
Trump enlists Kennedy to oversee health care policy
Trump has also suggested that he intends to tap Robert F. Kennedy, Jr. — who dropped out of the presidential race in August and endorsed Trump — to help shape health care policies if he wins a second term.
During the Alfred E. Smith Memorial Foundation Dinner — an annual white-tie dinner to raise money for Catholic charities — earlier this month, Trump said Kennedy will “make us a healthier place.”
“We’re gonna let him go wild for a little while, then I’m gonna have to maybe reign him back, because he’s got some pretty wild ideas, but most of them are really good,” Trump said at the dinner. “I think he’s a — he’s a good man, and he believes, he believes the environment, the healthy people. He wants healthy people, he wants healthy food. And he’s going to do it. He’s going to have a big chance to do it, because we do need that.”
Kennedy said Trump has “promised” him “control of the public health agencies,” but Trump’s team said no decisions have been made yet on who will be leading these agencies if he wins the election.
However, Trump implied during a rally in Henderson, Nevada, on Thursday that Kennedy would play a role in shaping women’s health care policies.
“Robert F. Kennedy Jr., we have,” Trump said. “And he’s gonna work on health, and women’s health, and all of the different reasons ’cause we’re not really a wealthy or a healthy country. We’re not.”
There are currently no women’s health care issues listed in the 2024 GOP platform aside from keeping “men out of women’s sports.”
“The only thing President Trump and his campaign team are focused on is winning on November 5th. Everything after that is after that, and President Trump has made clear that Bobby Kennedy will play an important role,” Jason Miller, senior adviser to the Trump campaign told ABC News in a statement.
In response to Trump saying Kennedy will oversee women’s health, Harris reposted a clip of Trump’s comments on X with the caption “No” followed by a heart emoji.
The Harris campaign did not immediately respond to ABC News’ requests for comment.
ABC News’ Lalee Ibssa, Soorin Kim, Will McDuffie, Lauren Peller and Kelsey Walsh contributed to this report.
The label for a ready-to-eat product by Yu Shang Food, Inc. that is part of a recall. Image via U.S. Department of Agriculture
(NEW YORK) — An infant has died in a listeria outbreak linked to a brand of ready-to-eat meat and poultry products, federal authorities said Friday.
As of Friday, 11 people have been infected in four states in the outbreak, according to the U.S. Centers for Disease Control and Prevention. Among them, nine people have been hospitalized and an infant from California has died, the CDC said.
The infections have been linked to recalled ready-to-eat meat and poultry products by Yu Shang Food, based in Spartanburg, South Carolina, according to the CDC. The recalled products include pork hock, chicken feet, pork feet, duck neck, beef shank and pork tongue.
Most of the cases — seven — were in California, while two were in Illinois and one each in New York and New Jersey, according to the CDC. Those infected ranged in age from under 1 to 86, with a median age of 64, according to the CDC.
The infant who died and his pregnant mother were both infected in the outbreak, according to the CDC. The infant had a twin who also died, though listeria was not found in the other twin’s sample and the case is not included in the outbreak, the CDC said.
One other listeria illness was reported in an infant who recovered, the CDC said.
“We did not receive any reported illness from the group of 11 illness,” Yu Shang Food told ABC News. “Those 11 cases are collected by CDC from 2021 to 2024. Among of these 11 illnesses, there are 9 people only mentioned they had visited Asian stores before they got sick, but not mention they purchased YUSHANG brand products or ate YUSHANG brand products. There was 1 infant dead, but no evidence showed the mother ate Yushang brand products to get sick, only mentioned she ate Yushang brand products before got sick.”
“The true number of sick people in this outbreak is likely higher than the number reported, and the outbreak may not be limited to the states with known illnesses,” the CDC said.
Yu Shang Food has recalled approximately 72,240 pounds of ready-to-eat meat and poultry products due to possible listeria contamination, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) said on Thursday.
The recalled foods include products made before Oct. 28, the CDC said. The products subject to recall have the number “P-46684” or “EST. M46684” inside the USDA mark of inspection. They were shipped to retail locations nationwide and were sold online.
The full list of recalled items can be viewed here. Anyone with the products is advised to throw them away or return them to the place of purchase, and surfaces should be thoroughly cleaned. Listeria can survive in the refrigerator at cooler temperatures and easily contaminate other foods.
“FSIS is concerned that some product may be in consumers’ refrigerators/freezers,” the agency said.
The FSIS said the problem was discovered when a finished food product produced by Yu Shang Food tested positive for listeria on Oct. 21. Listeria was detected in additional testing of product and environmental samples collected by the FSIS, it said.
“Working in conjunction with public health partners, FSIS determined that there is a link between the [ready-to-eat] meat and poultry products from Yu Shang Food, Inc. and an illness cluster,” the FSIS said.
The company initially issued a recall on Nov. 9 that was expanded on Thursday.
People aged 65 and older, pregnant women and those with weakened immune systems are more at risk of serious illness due to listeria, according to the CDC.
Symptoms usually start within two weeks of eating food contaminated with listeria and can include fever, muscle aches, headache, tiredness, stiff neck, confusion, loss of balance and seizures, according to the CDC.
The CDC advises contacting a health care provider right away if symptoms develop.
