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RFK Jr. releases new dietary guidelines with emphasis on protein and full-fat dairy, less processed foods
(WASHINGTON) — Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and reduce refined carbohydrates.
The guidelines also encourage Americans to eat whole foods like fruits and vegetables, incorporate healthy fats, prioritize protein-rich meals including red meat, and consume full-fat dairy with no added sugars.
The new Dietary Guidelines for Americans, which are updated every five years, comes as Kennedy has made nutrition policy a cornerstone of his Make America Healthy Again agenda.
The administration also released an image of an updated food pyramid to match the guidelines.
“These new guidelines will revolutionize our nation’s food culture and make America healthier again,” Kennedy said during a press conference at the White House alongside Secretary of Agriculture Brooke Rollins and other health officials.
For the first time, the Dietary Guidelines explicitly warned Americans against certain highly processed foods and suggests avoiding “packaged, prepared, ready-to-eat, or other foods that are salty or sweet” and “sugar-sweetened beverages, such as soda, fruit drinks, and energy drinks.”
Kennedy has previously called for restrictions on ultra-processed foods as part of an initiative to address the high rates of chronic disease in the U.S.
The health secretary also said the updated guidelines will place an emphasis on incorporating saturated fats into diets.
“We are ending the war on saturated fats,” Kennedy said. “My message is clear. Eat real food, nothing matters more for health care outcomes, economic productivity, military readiness and physical stability.”
The guidelines states that when adding fats to meals, “prioritize oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow,” the latter which has been touted by Kennedy in the past.
Health experts have previously stated that there are benefits of good fats, such as those found in some nuts and vegetables, while warning that too much saturated fats are a health risk.
The American Heart Association warns that saturated fats can increase the risk of high cholesterol, which can increase the risk of heart disease.
Additionally, the guidelines state that “no amount of added sugars or non-nutritive sweeteners” is part of a healthy diet and calls on parents to completely avoid added sugar and artificial sweeteners for children aged four and under.
The guidelines also say Americans should “limit alcoholic beverages.” Previously, guidelines recommended adults aged 21 and older should stick to two drinks or fewer per day for men and one drink or less per day for women.
Dr. Mehmet Oz, administrator of the Centers for Medicare & Medicaid Services, said during the press conference that there was “never good data” to support the previously recommended level of alcohol consumption.
In addition, guidelines call for “high-quality, nutrient-dense” proteins with every meal such as red meat, poultry, seafood and eggs. For those who prefer plant-based options, this includes beans, peas, lentils, legumes, nuts, seeds and soy.
A factsheet claimed that previous federal dietary guidelines have “demonized” protein in favor of carbohydrates.
“Protein was never demonized in U.S. dietary guidelines. As it is, Americans are consuming protein in amounts well above the amount that is necessary to sustain health and development,” Marie-Pierre St-Onge, a professor at Columbia University Nutrition, told ABC News.
The guidelines, issued by HHS and the Department of Agriculture, provide Americans with dietary advice to promote health and prevent disease.
Although the federal government has provided such advice to Americans for at least a century, the guidelines in their current form have existed since 1980.
Previous releases include the introduction of the food pyramid in 1992 and its replacement, MyPlate, in 2011.
The guidelines are also the foundation for all federal food programs, such as school lunches; the Women, Infants and Children program; and Head Start, as well as meals for active-duty service members and veterans who rely on Veterans Affairs hospitals.
The guidelines were lauded by medical groups such as the American Medical Association (AMA) and the American Heart Association (AHA).
“The American Medical Association applauds the Administration’s new Dietary Guidelines for spotlighting the highly processed foods, sugar-sweetened beverages, and excess sodium that fuel heart disease, diabetes, obesity, and other chronic illnesses,” Dr. Bobby Mukkamala, AMA’s president, said in a statement. “The Guidelines affirm that food is medicine and offer clear direction patients and physicians can use to improve health.”
The AHA said in a statement that it welcomes the new dietary guidelines and its emphasis on fruits and vegetables while limiting highly processed foods and added sugars.
However, regarding protein, the AHA said it encourages prioritizing plant-based proteins, seafood and lean meats and to limit high-fat animal products including red meat, butter, lard and tallow, which are linked to increased cardiovascular risk.”
ABC News’ Nicholas Kerr and Liz Neporent contributed to this report.
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Trump’s vow to ‘run’ Venezuela, sell oil, part of plan to dominate Western Hemisphere
(NEW YORK) – At a Mar-a-Lago news conference Saturday morning, hours after he ordered a military strike in Venezuela and the capture of the country’s president, Nicolas Maduro, and his wife, President Donald Trump started off calling it an anti-drug law enforcement operation.
His Secretary of State, Marco Rubio, said “at its core, this was an arrest of two indicted fugitives of American justice.”
But Trump’s framing of the issue appeared to quickly expand when he stunned observers by saying the U.S. was going to “run the country” temporarily, even if that involved troops on the ground, that American companies would soon start selling the country’s vast oil reserves, and that it was part of an overall strategy of U.S. dominance in the Western Hemisphere.
While Trump said that the U.S. would “make Venezuela great again,” when asked repeatedly about the specifics of America’s role, including a possible timetable, Trump gave few specifics.
“We’re going to be running it with a group, and we’re going to make sure it’s run properly. We’re going to rebuild the oil infrastructure, which will cost billions of dollars. It will be paid for by the oil companies directly. They will be reimbursed for what they’re doing, but that’s going to be paid,” Trump said.
Later, a U.S. official told ABC News what it would look like for the U.S. to “run” Venezuela.
The official said top Trump officials will continue to diplomatically engage with those remaining in the Venezuelan government, that the administration will engage with oil executives to begin oil expansion in the country and that the U.S. military will remain postured and ready, and that the oil embargo would remain in effect.
American boots on the ground possible
The president brushed off questions about concerns about the length and logistics of the U.S. operation.
Trump was asked about whether U.S. troops would be on the ground in order to “run” Venezuela and indicated he could use the military to make sure it’s run “properly.”
“Well, you know, they always say, ‘boots on the ground, oh.’ So, we’re not afraid of boots on the ground,” he said. “We had boots on the ground last night at a very high level. Actually, we’re not afraid of it. We don’t mind saying it, but we’re going to make sure that that country is run properly.”
When pressed again later, Trump suggested that the only U.S. presence will pertain “to oil,” suggesting the presence will be American oil companies.
“We’re going to be taking out a tremendous amount of wealth out of the ground, and that wealth is going to the people of Venezuela and people from outside of Venezuela that used to be in Venezuela, and it goes also to the United States of America in the form of reimbursement for the damages caused by that country,” he said.
The president also suggested that U.S. forces remain “ready” to carry out a “much bigger” second-wave attack on Venezuela.
Trump faced pushback from Democrats over his announcement.
“The idea that Trump plans to now run Venezuela should strike fear in the hearts of all Americans,” Sen. Minority Leader Chuck Schumer, D-N.Y., said in a statement. “The American people have seen this before and paid the devastating price.”
Republican Rep. Marjorie Taylor Greene of Georgia, who is leaving Congress Monday following a fallout with Trump, slammed the president over his actions.
“Americans disgust [sic] with our own government’s never ending military aggression and support of foreign wars is justified because we are forced to pay for it and both parties, Republicans and Democrats, always keep the Washington military machine funded and going,” she said in a statement. “This is what many in MAGA thought they voted to end.”
When pressed about how taking the action in Venezuela is “America First,” Trump said that it was for the U.S. to surround itself with “good neighbors,” and “energy.”
Trump’s comments during the news conference were a far cry from his previous rhetoric in the weeks leading up to the strike in the Venezuelan capital, in which he condemned Maduro and his regime for allegedly contributing to drug trafficking, a charge Maduro has repeatedly denied..
Trump makes case using Monroe Doctrine
The president has reaffirmed and expanded his policy of a modern version of the Monroe Doctrine declared in 1823, the notion that views America as the dominant leader in the Western Hemisphere.
“All of these actions were in gross violation of the core principles of American foreign policy, dating back more than two centuries, and not anymore, all the way back. It dated to the Monroe Doctrine,” he said.
“And the Monroe Doctrine is a big deal, but we’ve superseded it by a lot, by a real lot. They now call it the ‘Donroe Doctrine,'” the president added, playing off his name.
Trump’s comments Saturday came after he released a message in December that he called the “Trump Corollary” to the Monroe Doctrine, saying that “the American people — not foreign nations nor globalist institutions — will always control their own destiny in our hemisphere.”
Foreign leaders in Russia, Cuba and Russia denounced Saturday’s strike.
“Venezuela should be guaranteed the right to determine its own fate without any destructive, especially military intervention from outside. We reaffirm our solidarity with the Venezuelan people and support for the course of their Bolivarian leadership aimed at protecting the national interests and sovereignty of the country,” the Russian foreign ministry said in statement.
Trump does not back opposition leader
When asked about whether he’d support opposition head María Corina Machado to become the country’s new leader, Trump dismissed the possibility.
“I think it would be very tough for her to be the leader. She doesn’t have the support within or the respect within the country. She’s a very nice woman, but she doesn’t have the respect,” Trump said.
Machado put out a statement Saturday praising Maduro’s removal.
“Today we are ready to take over power. We remain vigilant, active, and organized until a democratic transition is concrete. A transition that needs ALL of us,” she said. “To Venezuelans inside our country, be ready to mobilize what we will soon communicate to you through our official channels.”
Machado, who was awarded the Nobel Peace Prize last year, told reporters last month that she would return to the country “when we believe the security conditions are right, and it won’t depend on whether or not the regime leaves.”
After winning the prize, she posted a statement on X where she dedicated the prize to “to the suffering people of Venezuela and to President Trump for his decisive support of our cause!”
When asked how soon he wanted to see Venezuela hold elections, Trump indicated that he wants to see if it happens quickly, but noted that it “takes a period of time.”
Venezuelan Vice President Delcy Rodriguez demanded Maduro’s return in a speech on state TV. Trump had said “she’s essentially willing to do what we think is necessary to make Venezuela great again.”
“We had already warned that an aggression was underway under false excuses, under false pretexts, and that the masks had fallen and it had only one objective: regime change in Venezuela — and the capture of our energy, mineral, and natural resources,” Rodriguez said in Spanish.
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Republicans largely back Trump on Venezuela action, Democrats decry it as unjustified
(WASHINGTON) — Top congressional leaders — comprising the “Gang of 8” — did not receive a briefing from the administration before the U.S. strike in Venezuela began, multiple sources told ABC News Saturday morning.
Per one source, the Department of Defense notified congressional staff after the operation started.
Weeks ago, President Donald Trump indicated he wouldn’t brief lawmakers in advance of any land operations in Venezuela because he was worried they would “leak.”
Early congressional reaction largely split along party lines.
Secretary of State Marco Rubio worked the phones Saturday morning to shore up support among Republicans on Capitol Hill.
Notably, Utah Republican Sen. Mike Lee initially seemed critical of the action being taken without authorization by Congress.
“I look forward to learning what, if anything, might constitutionally justify this action in the absence of a declaration of war or authorization for the use of military force,” Lee posted on X.
But later, Lee followed up his post saying he had spoken by phone with Rubio about and was now comfortable with the administration’s authority to take action.
“Just got off the phone with @SecRubio He informed me that Nicolás Maduro has been arrested by U.S. personnel to stand trial on criminal charges in the United States, and that the kinetic action we saw tonight was deployed to protect and defend those executing the arrest warrant This action likely falls within the president’s inherent authority under Article II of the Constitution to protect U.S. personnel from an actual or imminent attack Thank you, @SecRubio, for keeping me apprised,” Lee wrote.
He also said that Rubio told him he anticipates “no further action in Venezuela now that Maduro is in U.S. custody.”
Senate Intelligence Committee Chairman Tom Cotton, an Arkansas Republican, echoed Lee’s comments after saying he, too, had spoken with Rubio.
“Nicolas Maduro wasn’t just an illegitimate dictator; he also ran a vast drug-trafficking operation. That’s why he was indicted in U.S. court nearly six years ago for drug trafficking and narco-terrorism,” Cotton posted on X. “I just spoke to @SecRubio, who confirmed that Maduro is in U.S. custody and will face justice for his crimes against our citizens. I commend President Trump and our brave troops and law-enforcement officers for this incredible operation.”
Later, speaking to Fox News, Cotton said, “Congress doesn’t need to be notified ever time the executive branch is making an arrest. And that’s exactly what happened this morning in Venezuela, and now Maduro is going to come to the United States, and he’s going to face justice.”
House Speaker Mike Johnson said in a statement he has spoken to Rubio and Defense Secretary Pete Hegseth in “the last several hours” — calling the military action in Venezuela “decisive” and a “justified operation that will protect American lives.”
Johnson said the Trump administration is working to schedule briefings next week when Congress returns to Washington after the holiday break.
Senate Majority Leader John Thune, a South Dakota Republican, said in a statement that he had spoken with Rubio as well and argued Trump’s actions were undertaken as part of “the execution of a valid Department of Justice warrant.”
“President Trump’s decisive action to disrupt the unacceptable status quo and apprehend Maduro, through the execution of a valid Department of Justice warrant, is an important first step to bring him to justice for the drug crimes for which he has been indicted in the United States,” Thune said.
The top Democrat on the House Intelligence Committee, Rep. Jim Himes of Connecticut, countered that Rubio had denied regime change was the administration’s goal.
“Maduro is an illegitimate ruler, but I have seen no evidence that his presidency poses a threat that would justify military action without Congressional authorization, nor have I heard a strategy for the day after and how we will prevent Venezuela from descending into chaos,” he said in a statement. “Secretary Rubio repeatedly denied to Congress that the Administration intended to force regime change in Venezuela. The Administration must immediately brief Congress on its plan to ensure stability in the region and its legal justification for this decision.”
In a statement Saturday morning, Democratic Sen. Tim Kaine of Virginia, one of the Senate’s most vocal advocates for congressional war authorizations, issued a scathing statement on Trump’s actions in Venezuela and called for Congress to take up his resolution that would block the use of the U.S. armed forces to engage in hostilities within or against Venezuela unless authorized by Congress.
“Where will this go next? Will the President deploy our troops to protect Iranian protesters? To enforce the fragile ceasefire in Gaza To battle terrorists in Nigeria To seize Greenland or the Panama Canal? To suppress Americans peacefully assembling to protest his policies?” Kaine said.
“Trump has threatened to do all this and more and sees no need to seek legal authorization from people’s elected legislature before putting servicemembers at risk,” he said.
Kaine, along with California Democratic Sen. Adam Schiff and co-sponsor GOP Sen. Rand Paul of Kentucky, introduced a war powers resolution last month to block the use of the U.S. military to engage in hostilities within or against Venezuela unless authorized by Congress.
That legislation is ready to be called up for a vote. The Senate returns to Washington next week on Monday, while the House returns on Tuesday.
Last month, Republicans defeated two Democratic war powers resolutions that attempted to reign in the president’s military actions in the Caribbean and East Pacific.
The first measure, H. Con. Res. 61, would direct the president to remove U.S. Armed Forces from hostilities with any presidentially designated terrorist organization in the Western Hemisphere unless a declaration of war or authorization to use military force for such purpose has been enacted.
That resolution was authored by the ranking Democrat on the House Foreign Affairs Committee, Rep. Gregory Meeks. A vote failed on Dec. 17 by a count of 210-216, with two Republicans voting in favor and two Democrats opposed to the measure.
“This action is also a violation of international law and further undermines America’s global standing,” Meeks, D-N.Y., stated Saturday following the operation. “Congress must reassert its constitutional role before this escalation leads to greater instability, chaos, and unnecessary risk to American lives.”
A separate war powers resolution, H. Con. Res. 64 — championed by Massachusetts Democratic Rep. Jim McGovern and written to address hostilities with Venezuela, narrowly failed by a vote of 211-213, with three Republicans voting in favor — at odds with the rest of the House Republican Conference. One moderate Democrat, Rep. Henry Cuellar of Texas, voted to defeat the measure alongside Republicans.
On Saturday, McGovern argued the strikes are illegal.
“Without authorization from Congress, and with the vast majority of Americans opposed to military action, Trump just launched an unjustified, illegal strike on Venezuela,” he posted on X.
While congressional Republicans overwhelmingly expressed support for the Trump administration’s operation to capture Maduro, at least three House Republicans put out critical statements of the action.
GOP Rep. Thomas Massie of Kentucky posted on X: “If this action were constitutionally sound, the Attorney General wouldn’t be tweeting that they’ve arrested the President of a sovereign country and his wife for possessing guns in violation of a 1934 U.S. firearm law.”
Rep. Don Bacon of Nebraska posted on X, in part, “My main concern is now Russia will use this to justify their illegal and barbaric military actions against Ukraine, or China to justify an invasion of Taiwan. Freedom and rule of law were defended last night, but dictators will try to exploit this to rationalize their selfish objectives.”
Republican Rep. Marjorie Taylor Greene of Georgia posted, in part, “If U.S. military action and regime change in Venezuela was really about saving American lives from deadly drugs then why hasn’t the Trump admin taken action against Mexican cartels?”
She added, “And if prosecuting narco terrorists is a high priority then why did President Trump pardon the former Honduran President Juan Orlando Hernandez who was convicted and sentenced for 45 years for trafficking hundreds of tons of cocaine into America Ironically cocaine is the same drug that Venezuela primarily traffics into the U.S.
Greene continued, “Americans disgust with our own government’s never ending military aggression and support of foreign wars is justified because we are forced to pay for it and both parties, Republicans and Democrats, always keep the Washington military machine funded and going. This is what many in MAGA thought they voted to end. Boy were we wrong.”
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